Blogs by Don-O-Ray Farms

One thing is for certain, a healthy nutritious diet is a great way to contribute to one’s good physical health. However, some have wondered if the effect of healthy eating habits can also help improve mental health. According to the World Health Organization (WHO), a...

With the rising popularity of hot sauces, you might be curious about how they’re made and what kinds are out there. Here’s what is in that sauce that may give you teary eyes and a runny nose and yet always have you coming back for more. Making fermented hot sauce...

Generally, everyone is aware that fresh fruits contain various essential vitamins and minerals. Most fruit are high in fibre as well and serve as an excellent source for a wide range of health-boosting antioxidants. Studies show that a diet containing fresh fruits can...

The quality of your food matters when you are focused on healthy living. The ratio of fresh farm produce to processed food in your diet might just be the key. How did older generations live for such a long time, without the health care system we have today? Could it...

Herbs have been utilized for therapeutic purposes since ancient times, primarily in the form of teas and tinctures, and for adding flavour in cooking. But they have nutritional potential when used as a food. Fresh herbs are high in vitamins A, C, and K, just like...

After a fabulous summer of local produce, should you maintain your routine of consuming fresh fruits and vegetables? Absolutely. There are health risks associated with the fall and winter months. Let us discuss some of them.

Vegetables are an excellent source of vitamins, minerals, fiber, antioxidants and important phytochemicals. They have been proven to help fight inflammation, aid bowel movement, boost one’s immune system, and reduce the risk of cancer and heart disease, among many...

Here at Don-O-Ray Farms, we have a lot to offer local customers at our farm storefront in Kelowna. More than just a fruit stand, we invite the community and guests to enjoy farm life as we do, by meeting the characters in our petting zoo and enjoying the picnic area...

Cooling down with ice cream this summer? You need the *cherry* on top! We have sweet, red cherries for that! We’re open daily, 9am to 7 pm so pick up yours plus all other seasonal fresh produce at Don O Ray Farms!